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BMI Calculator in Saudi Arabia
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Phisical Activity
Measurements
Name
Age
Body Weight
Body Height
10%
Your Profile Summary
Ideal Weight
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Female
Years
CM
KG
BMI
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Your BMI is:
Under Weight
Normal
Overweight
Obese
Extremely Obese
Body Mass Index (BMR) is a measure for indicating nutritional status in adults. It is defined as a person’s weight in kilograms divided by the square of the person’s height in meters (kg/m2).
Body Type
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Under Weight
Normal
Overweight
Obese
Extremely Obese
Determine the degree of obesity - Slimness - normal weight - overweight - obesity (1) - obesity (2)
BMR
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Basal Metabolic Rate
Basal metabolic rate (BMR) estimates the minimum number of calories a person needs to burn to sustain their basic life functions during a 24-hour period of rest.
Water
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Recommended:
Daily water intake: Water is essential for metabolism, substrate transport across membranes, cellular homeostasis, temperature regulation, and circulatory function. 30 ml/1 kg of body.
TEE
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Total Energy Expenditure
Total Energy expenditure refers to the amount of energy an individual uses to maintain essential body functions (respiration, circulation, digestion) adding to the Daily physical activity.
Calorie
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0
Daily Calories to Gain Weight
Daily Calories to Maintenance Weight
Daily Calories to Lose Weight
Calorie: Average Daily Calories Needed to Lose Weight Or Gain Weight
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Recommendations
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