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Body Builder Creatine Monohydrate is a supplement that provides 100% pure creatine, which is a naturally occurring compound in the body. While creatine is produced from amino acids within the body, it is often necessary to obtain additional amounts from external sources to meet the increased demand for energy storage and production, especially during physical performance and mental activity, creatine plays a vital role in the energy systems of the body, particularly in activities that require short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training. It helps replenish ATP (adenosine triphosphate), the primary energy currency of cells, and supports muscle contractions during these activities.
Mix one scoop (5 grams) of the supplement with 150-200 ml (5-7 oz.) of water or your preferred beverage, and shake well until the powder is fully dissolved.
Consume the mixture one to two times daily.
Timing of Consumption:
Ideally, take one serving of Body Builder Creatine Monohydrate directly before your exercise session to maximize its benefits during your workout.
Another serving can be taken immediately after your workout to support recovery and replenish creatine stores in the muscles.
Cycling:
It is recommended to follow a cycling protocol for creatine supplementation. After eight weeks of continuous use, take a two-week break from consuming the supplement. This cycling period allows your body to reset and maintain the effectiveness of creatine supplementation over the long term.