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Body Builder Spin Bike, 1 Piece, Enhance Endurance, Mental Health Benefits

Body Builder Spin Bike, 1 Piece, Enhance Endurance, Mental Health Benefits

SAR 999.01 SAR 1,750.01
By Body Builder
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SAR 999.01 SAR 1,750.01
  • Enhance Endurance
  • Mental Health Benefits
  • Strengthen Heart Muscle
  • Burning the whole body fats

The Body Builder Spin Bike stands out with its silent belt conveyor system, offering a quiet and smooth workout experience, eliminating the need for chains or moving electrical parts, ensuring durability and minimizing the risk of damage, with sturdy steel pipes and complemented by attractive plastic accessories, this spin bike is designed to withstand regular use while prioritizing user safety and protection, adjustable seat and handles allow for a comfortable and personalized workout, accommodating users of different heights and body types. This feature promotes proper posture and reduces the risk of strain or discomfort during exercise.

Equipped with a magnetic braking system and resistance control roller, the Body Builder Spin Bike enables easy manual adjustment of the resistance level. This allows users to tailor their workout intensity to meet their specific fitness goals and preferences. The smooth and precise resistance adjustments contribute to effective training sessions.

Features of Body Builder Spin Bike

  • Compact Size: designed to have a small footprint, making it suitable for small spaces. Its compact size allows for easy placement and storage, even in limited areas.
  • High Weight Capacity: This spin bike is built to support heavy weights, with a maximum weight capacity of up to 120 kg (264 lbs). It provides a sturdy and stable platform for users of various body types and fitness levels.
  • Manual Operation: operates solely based on the power of human motion and does not require electricity. This makes it energy-efficient and allows for flexibility in placement, as it can be used in any location without the need for electrical outlets.
  • Phone Stand: The spin bike is equipped with a convenient phone stand, providing a dedicated space to place your mobile device. This allows users to easily access their phone for entertainment, workout apps, or tracking their fitness progress while exercising.
  • Water Bottle Holder and Product/Protein Storage: The Body Builder Spin Bike features a designated water bottle holder, ensuring easy access to hydration during workouts. 

 

Warm-up and Cooling Down:

The exercise program consists of a warm-up, aerobic exercise, and cool-down. Perform the entire program at least twice and preferably three times a week. After several months, you can increase your workouts to four or five times a week.

Warm-up Stage:

The purpose of the warm-up is to prepare the body for exercise and reduce the risk of injuries. Warm up for 2-5 minutes before engaging in vigorous or aerobic training. Engage in activities that raise your heart rate and warm up your muscles, such as brisk walking, jogging, jumping, or jumping rope.

Stretching:

Perform stretches while your muscles are warm after a proper warm-up and again after your intense training or aerobic session. Muscles elongate and stretch more easily at these times due to their increased temperature, which significantly reduces the risk of injury. Hold each stretch for 15 to 30 seconds.

Safety and Maintenance Instructions:

  • Once assembled, check that there are no loose bolts or nuts.
  • Ensure that all parts are properly enclosed and protected.
  • Check the protective cable to ensure it is in place.
  • Verify the seat position and ensure that the pedals and steering wheel are securely fastened.
  • It is recommended to lubricate all moving parts once a month.
  • Avoid wearing loose clothing that may get caught in the moving parts.
  • Never attempt to remove your feet from the pedals while they are in motion.
  • Always wear athletic shoes while using the exercise equipment.
  • Wipe down the equipment after each use to remove sweat and moisture, using a soft towel with mild soap and water (do not use wax, detergents, or pesticides).
  • Keep children away from the equipment during use (children under eight should not use the equipment).
  • Do not dismount the equipment until the pedals have completely stopped.
  • If you experience nausea, dizziness, shortness of breath, or any other discomfort, stop immediately and rest.
  • Keep fingers and small objects away from all moving parts.

Exercise Phase:

This is the exertion phase. After a regular warm-up, the leg muscles become more flexible. Work out at your own pace and maintain a steady pace throughout. The exercise intensity should be sufficient to raise your heart rate to the target zone.

Cool-Down Phase:

The purpose of the cool-down phase is to gradually return the body to its normal or near-normal state at the end of each exercise session. Proper cool-down gradually lowers the heart rate and allows the blood to return to the heart.

 

 Safety and maintenance instructions: 
- after assembled, check that there are no loose bolts or nuts.
- Everything must be enclosed in a place for protection.
- Cable: Check the protection cable, everything should be in place for protection.
- Check the seat position, and make sure the pedals are properly secured and the pedals are secured, as well as the steering wheel.
- It is recommended to lubricate all moving parts once a month.
- Refrain from wearing loose clothing as it may get stuck in moving parts.
- Never attempt to remove your feet from the pedals while they are in motion.
- Always use athletic shoes when using the device.
- Wipe the device after each use to remove sweat and moisture (you can use a soft towel with soft soap and water, do not use wax or any detergents or pesticides to clean the device).
- Please keep children away from the device during use (children under eight should not use the device).
- Do not get off the device until the pedals have stopped completely.
- If you feel nausea, dizziness, shortness of breath or any other condition, stop immediately and take a rest.
- Keep fingers and small objects away from all pre-installed parts.

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