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Laperva psyllium husk, also known as Papajole, is a dry fibre that offers numerous health benefits. It helps control blood sugar levels, blood pressure, and cholesterol, as well as regulate glucose levels. It aids in weight loss, promotes cardiovascular health, and alleviates digestive issues like constipation. Psyllium husk is particularly beneficial for overall digestive system health. When mixed with water, it forms a gel-like substance in the stomach, promoting feelings of fullness and supporting the satiety process.
Features of Laperva Psyllium Husk
- Promotes bowel movement: Psyllium husk is a natural laxative that helps stimulate bowel movements, preventing constipation and promoting regularity.
- Helps treat constipation: Due to its high fibre content, psyllium husk adds bulk to the stool, making it easier to pass. It softens the stool and helps alleviate constipation.
- Helps relieve diarrhoea: It helps regulate bowel movements and provide relief from diarrhoea. It absorbs excess water in the digestive tract, firming up loose stools.
- Adjusts glucose levels: It forms a gel-like substance in the intestines, slowing down the digestion and absorption of glucose, which can help stabilize blood sugar levels.
- Blood sugar control: Regular consumption of psyllium husk help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes.
- Lowers cholesterol: Psyllium husk is known to have cholesterol-lowering effects. It binds to cholesterol in the intestines, preventing its absorption into the bloodstream and promoting its excretion from the body. This can help reduce LDL (bad) cholesterol levels and improve overall heart health.
- Mix with liquid: Add one serving of Laperva Psyllium Husk (according to the instructions on the packaging or as directed by your healthcare professional) to a glass or shaker bottle.
- Choose a beverage: Pour 150-250 ml of cold water or a beverage of your choice into the glass or bottle. It is important to use a sufficient amount of liquid to ensure proper hydration and optimal mixing.
- Stir Strongly: Use a spoon or shake the bottle vigorously to thoroughly mix the psyllium husk powder with the liquid. This will help prevent clumping and ensure a smooth consistency.
- Drink immediately before meals: Consume the mixture immediately before your main meals. This timing helps promote feelings of fullness, which may assist in portion control and managing appetite.
- Additional water intake: After consuming the psyllium husk mixture, it is recommended to drink extra water to aid in hydration and to further promote satiety.
- Start with smaller amounts: If you are new to taking psyllium husks or have a sensitive digestive system, it is advisable to start with smaller amounts and gradually increase the serving size over time.
- Recommended dose: Do not exceed the recommended dose of Laperva Psyllium Husk. Follow the instructions provided on the packaging or as directed by your healthcare professional.
- Sufficient liquid consumption: It is crucial to consume this product with at least a full glass of liquid. Not consuming enough liquid with psyllium husk may lead to choking. Ensure you have an adequate amount of liquid when taking this supplement.
- Difficulty swallowing: If you have difficulty swallowing, it is advised not to consume this product. Seek alternative options or consult a healthcare professional for suitable alternatives.
- Pregnant or nursing mothers, children under 18 years of age, and individuals with known medical conditions should consult a physician before using Laperva Psyllium Husk or any dietary supplement. It's important to get personalized advice before starting any new supplement.
- Allergen information: Milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish. If you have known allergies or sensitivities to any of these ingredients, exercise caution or consult a healthcare professional.
- Storage: Store it in a cool, dry place to maintain its quality.
- Ensure it is kept out of the reach of children to prevent accidental ingestion.
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- Health & Wellness, Digestive Health & Probiotics
- United States
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